Choosing Your Path at Sweatensity: Self-Paced Programs vs. App Programs

At Sweatensity, we understand that each fitness journey is unique. That’s why we offer two different types of programs to cater to your individual needs and lifestyle: Self-Paced Programs and App Programs. Let's break down the differences so you can choose the best fit for you.

Self-Paced Programs: Set Your Own Pace

Our Self-Paced Programs are ideal for those who prefer to move at their own pace and in their own space. These programs can be purchased once and accessed for an entire year, giving you the flexibility to start, pause, and resume as you please.

We offer two tailored Self-Paced Programs:

  1. Abs After the Baby: This is a specially designed program for mothers who need help healing diastasis recti post-pregnancy. With expert advice and guidance, you can work towards restoring your core strength and confidence.

  2. 7lbs in 7 Days Challenge: Are you up for a challenge? This program is designed to kickstart your fitness journey and set you on the path to healthier habits. In just one week, you can start seeing changes that will motivate you to keep going.

See the complete details here

App Programs: Stay Accountable, Stay Connected

If you're someone who thrives on accountability, community support, and prefer having everything at your fingertips, our App Programs are for you. These programs provide direct access to our team, group coaching, and increased accountability to keep you on track towards your goals.

With the Sweatensity app, you can access your workout routines, meal plans, and track your progress - all from the palm of your hand. It's like having a personal trainer, nutritionist, and cheering squad, all in your pocket!

We offer the 90 Day Shred Program as a great way to start your journey!

Home or Gym Version 

See the details here 


Nutrition – A Key Element of All Programs

Whichever path you choose, both our Self-Paced and App Programs come complete with tailored meal plans. Eating right is half the battle, and we’re here to make it easier for you. We’ll provide a roadmap for your nutrition, taking the guesswork out of what to eat, when, and why.

Deciding What Works Best for You

Everyone's fitness journey is different - and that's why the decision of Self-Paced vs. App Program truly depends on your personal preferences, lifestyle, and fitness goals. Whether you thrive with extra accountability and enjoy the community atmosphere, or you prefer the flexibility of going at your own pace, Sweatensity has a program for you.

For more detailed information about each program, head over to our website or reach out to us. We're here to help you make the best choice for your journey. Let's get fit, together!