Give me your stomach and I will return it flat. Matter fact just give me your whole body and I will make it over for you in no time. Meaning 60 days or less, 8 weeks is all it takes.
All you need is a set of dumb bells (5 & 8lbs) and ladies a set of my Sweatensity Bands.
Both are optional but if you want the best results GET THEM!!
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